Anita discovered yoga in her late teens whilst practicing movement arts, including: the martial art, Muay Thai, figure skating and dance.
The study of yoga asana (posture) and meditation, led to an appreciation of the profound benefits of the practice – greater balance, strength and lung capacity, as well as improved mental concentration, mood and vital life-force energy (prana).
After over 20 years of yogic study and practice, Anita had a strong compulsion to share the benefits of this knowledge with others and qualified for her teacher training in 2009.
She has been guided by some of the world’s most respected teachers. Her yoga teaching style and inspiration has been strongly influenced by: Shiva Rea, Sienna Sherman, and Elena Brower.
In her own words, “I love the way my teachers have infused their whole heart into decades of yogic wisdom and given me such clear guidance – the practice has completely transformed my life. This is something I want to share with my students – a beautiful metamorphic journey to balance, enlightened and authentic living”.
Anita recently spent 3 years studying Buddhist dharma, living in the sangha, helping to build a temple and serving the community.