Yoga Retreat Italy 2016 | Abundance Yoga Retreats
  • Abundance Yoga Retreats

    Are you looking to relax your mind, body and soul in the fresh mountain air of Italy?

    Excited to explore small medieval villages and healthy heart filled food?

    Location: San Flaviano Monastery, Perugia, Italy

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  • Enjoy Yoga In Our Ancient Spiritual Centre

    “… a place of LOVE. The love is seen and felt through the beauty of the 15th Century surroundings”

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  • Abundance Yoga Retreats Include

    Six nights accommodation
    Home cooked locally sourced meals
    All fruit juices, fresh spring water, wine & chocolate.
    2 yoga classes daily with Padma Rising
    Release negative energy sessions using EFT
    2 excursions. See the real Italy

    Learn MoreBook Now

All Inclusive Yoga Retreat Italy From Only €895 (Early Bird Rate)
Tel: +39 366 735 9316 or Book Now

Abundance Yoga Retreats Include

  • Six nights accommodation
  • 3 Home cooked locally sourced meals
  • All fruit juices, fresh spring water, wine, Prosecco & chocolate.
  • 2 yoga classes daily with Moss & Selva
  • Workshops
  • 2 wonderful excursions. See the real Italy

Healing Therapies available at extra cost.

Nearest Airports Perugia and Rome.

As Featured in these magazines:


One of the best yoga retreats in Europe

A Life Changing Beautiful Experience at Abundance Yoga Retreat Italy!

THE Europe yoga retreat 2016. There are many yoga retreats in Europe but not with such a remote feeling in an unspoiled natural setting, yet relatively easy to access, . Yoga Retreat Italy.

Mountain Air
All Inclusive
Free Wifi
Perugia Airport
ECO Friendly

tess owner of San Flaviano Retreat Italy“Welcome to our home San Flaviano Monastery, The Land of Light Where the Doves Meet. Where for 1500 years the weary have arrived to take the inner spiritual journey of retreat to the peace, unconditional love and serenity of their human heart. You are invited to share this mystical place, relax and rejuvenate while making new friends.
We hope to be enjoying a glass of Prosecco with you under the Italian sun”

Tess & Kevin Hunneybell Energy Psychologists

About Abundance Yoga Retreats Italy

abundance pool

Some say that the name Perugia comes from the Ancient Greek word for “abundance.”

The intention behind Abundance Yoga Retreats is to combine sustainable choices that propagate an infinite bounty of the food, energy and love of this beautiful and mountainous part of Italy. Nourishing Body, Mind & Soul.

We offer you a unique retreat that promotes self-inquiry, self-empowerment and self-love through the modalities of yoga, wholesome and loved food and supportive community. Get ready to make changes in your life, leave your stresses and troubles behind and set yourself on a journey to a newer YOU of abundance, acceptance and a purer vision of the heart.


Unite the body, breath, mind and spirit
We are excited to share our expertise with you
so you can flow in your own nature.

We teach you essential asanas, pranayamas and meditations
to increase your focus, strength, flexibility and overall vitality

Our traditional Umbrian cuisine is about good flavour, freshness, and simplicity.

Umbria’s rich local soil provides its residents an unlimited number of amazing seasonal ingredients which are simply prepared to highlight the true flavour of each dish. The traditional methods still used in the production of such typical ingredients as Norcia’s regional artisan cheeses, regional wines, and our famous treasured black truffle that grows on our grounds here at San Flaviano Retreat. Our cuisine is unique to the region, and authentic to it’s origins. The cuisine of Umbria is healthy, hearty, and born from “cucina povera”. Umbrians have always relied on the natural resources harvested from their fields and forests.

It is honest, Italian home cooking at it’s very finest!

Book Yoga Retreats. Make a small deposit now to secure your Abundance
Yoga Retreat Italy

Italy Yoga Retreat 2016 Sample Itinerary

07.30 Delicious fresh juices
08.00 Morning Yoga: “Wake-up your senses”, Start the day full of energy.
9.00 Meditation
9.30 Abundant Breakfast
10.00 Free time for reading, walking, resting, being massaged or excursions
14:00 Lunch
15:00 Free time to relax by the pool, hike or have a healing treatment
18.00 Evening Yoga, Meditation & Workshops: “relax the body and mind” and improve flexibility.
19.30 Dinner
21:00 Free time for resting or socialising.

Kimberly NutbeyIntroducing our teacher Kimberly Nutbey (Kimi)

We are extremely privileged at San Flaviano to be the chosen retreat centre for this professional lady during the summer of 2016.

Kimi is a young and energetic soul who loves to travel around the world and has met many interesting people, overcome difficult hardships and found her road to happiness and joy for life. Using yoga as a medium she wants to share experiences with others. Kimi’s lessons revolve around fearless living. This means finding your inner balance and then taking one step out of your comfort zone with experienced guidance and support to gain confidence and reach new levels and achieve personal goals. Individual attention is key and by channeling positive energy and placing trust in one another you grow stronger in body and mind. Her classes embrace the idea that growth is constant and must be nurtured. With breathing techniques and meditation, mixed in with creative sequencing and challenging poses, you will feel revitalized mentally and physically.







Study about the ‘five element’ Chinese philosophy. Learning how to integrate this wisdom in cooking vegetarian, giving personal consultations and becoming a five element coach.


Study and live in a Buddhist temple for three months in the Philippines and Taiwan. Learning about the philosophy of Humanistic Buddhism, Chanting, Vegetarian cooking, Tai Chi and more.

Gail Simard

“… there was a beautiful candlelight ceremony that we all participated in, followed by a wonderful meal prepared by one of the guests and shared by all. It was truly special to be a part of this.

I would highly recommend San Flaviano to anyone privileged enough to get an invitation. The location is secluded and beautiful, but day trips into the surrounding towns are easy and fun. The rooms are clean and simple, and the bedding luxurious. Fresh food prepared with love and eaten outdoors is good for your body & soul. And being in the company of Tess & Kevin in their home is priceless.”

Gail SimardOwner and Professional Life Coach at Rawsome Experience, CanadaRawesome Experience
Grace Todenes

“… a place of LOVE. The love is seen and felt through the beauty of the surroundings, the peacefulness and the owners welcoming gesture. The retreat is beautifully renovated with attention to detail yet the original features are well preserved. If you are looking for a place to unwind and reconnect with your soul, this is the place!”

Grace TodenesImmigrant Children Welfare Officer, Norway
Wonderful Excursions

Assisi - “Magical place on bucket list ... checked”

assisi umbria giotto

Afternoon trip to UNESCO World Heritage-listed town of Assisi.

Famed as the birthplace of Italy’s Catholic patron saint, St Francis of Assisi, the sleepy little town documents all the highs and lows of his life. On a walking tour includes The Basilica di San Francesco, Piazza del Comune, with its turreted ‘palace’- Palazzo del Capitano del Popolo and admire the Roman Temple of Minerva and then return to San Flaviano for dinner on the terrace.

Wine, Cheese and Chocolate Tasting in Visso

perugia chocolate

Visso: Voted #1 Prettiest Town in Italy

“Amiamo il vino con grande passione e siamo grandi amanti delle passioni” – We love wine with great passion, we are great lovers of passions

Organic wine tasting followed by a chocolate and pastries at one of the oldest chocolate houses and then a visit to our famous mountain cheese shops. Take a walk in the pine forests or do a little shopping. An enchanting village that you will love. What a great place to combine with your yoga holiday Italy.

Castelluccio & Mount Sibillini National Park

yoga retreat italy 2015

Top 10 national parks in Europe“: The Guardian

La Fiorita: The Flowering of Castelluccio di Norcia.

Yoga Castelluccio

Between late May and early July of each year the amazing spectacle of nature covers the plateau wild flowers creating bursts of colours running in stripes, with shades ranging from yellow ocher to red, from violet to white. And if you decide to take a walk in this “natural mosaic”, maybe you will be lucky and you will watch some gazelles and roe deers…

Norcia: St Benedictine and the Mystics

norcia umbria

THE best food in Italy?

We and many, many Romans visiting here through the Summer think so.

A small 500BC Sibylline Mountain town that still sits inside it’s high stone walls. It is called after the Etruscan goddess of fortune and is famous for it’s food. This is the secret place where the Romans fill the restaurants at the weekends. Food & wine tasting!

Here you can buy many different wonderful tasting truffle oils and the organic original.

Ready to book your Yoga Retreat Italy? Then let us arrange your visit NOW. From only €895 with Early Bird Promo*.

JUNE 2016 Highlights

Nice and cool in the evenings, the flowers are just amazing. This is when this lovely part of Italy is at it’s best.

Great for treks to Lago Pilato. Also the best time to see the lower (and hotter) towns such as Assisi, Spoleto and Perugia.

Click Here to Book Yoga Retreat June 2016

JULY 2016 Highlights

July is THE time to see the remote mountain village of Castelluccio at it’s best. The wild flowers are a carpet of veritable beauty that will leave you breathless. There is nowhere like it on Earth. Don’t miss this Special treat. Make use of our swimming pool on the hot afternoons.

Click Here to Book Yoga Holiday Italy July 2016

August 2016 Highlights

August is the hottest Month in Italy, but guess what? We are situated 850m above sea level and so wile all other yoga retreats are sweat boxes we are still walking around in slippers in the evenings and the cooling breezes are perfect for outdoor Yoga with Laura Slavov. The church is cool all your round for indoor sessions. Make use of our swimming pool on the hot afternoons.

Click Here to Book Yoga Retreat August 2016